{"id":1134,"date":"2022-05-04T21:23:41","date_gmt":"2022-05-05T03:23:41","guid":{"rendered":"https:\/\/onecarefreecook.com\/?p=1134"},"modified":"2022-05-08T13:53:26","modified_gmt":"2022-05-08T19:53:26","slug":"broccoli-kale-pasta","status":"publish","type":"post","link":"https:\/\/onecarefreecook.com\/broccoli-kale-pasta\/","title":{"rendered":"Broccoli Kale Pasta"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:150%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.69921875%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:150%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:100%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Ultra creamy and delicious <strong>broccoli kale pasta<\/strong> is a quick one-pot dinner that the whole family will enjoy. This comforting pasta dish brings together Cavatappi pasta, broccoli and kale in a cheesy sauce that both kids and adults will love. This can easily become your next go-to 25-minute meal!&nbsp;<\/p>\n\n\n\n<p>Try this soft and fluffy <a href=\"https:\/\/onecarefreecook.com\/vegetable-flan\/\">vegetable flan<\/a> too, a crustless quiche with eggs and cheese. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" width=\"1200\" height=\"1800\" data-pin-description=\"Ultra creamy and delicious broccoli kale pasta is a quick one-pot dinner that the whole family will enjoy. This comforting pasta dish brings together cavatappi pasta, broccoli and kale in a cheesy sauce that even kids will love. This can easily become your next go-to 25 minute meal!\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2.jpg\" alt=\"broccoli and kale pasta in a serving platter\" class=\"wp-image-1132\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2.jpg 1200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-1024x1536.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-720x1080.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" width=\"1200\" height=\"1800\" data-pin-description=\"Ultra creamy and delicious broccoli kale pasta is a quick one-pot dinner that the whole family will enjoy. This comforting pasta dish brings together cavatappi pasta, broccoli and kale in a cheesy sauce that even kids will love. This can easily become your next go-to 25 minute meal!\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3Crect%20width='1200'%20height='1800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"broccoli and kale pasta in a serving platter\" class=\"wp-image-1132 lazyload\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2.jpg\" data-webp=\"true\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2.jpg 1200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-1024x1536.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3844-2-720x1080.jpg 720w\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Isn&rsquo;t there something totally satisfying about eating pasta? We&rsquo;re all huge pasta fans in my family and I never pass up the chance to make an easy pasta dinner. Bonus points if there are some veggies thrown in. My twin boys don&rsquo;t particularly like broccoli or kale, and they won&rsquo;t touch them in a salad, but they&rsquo;ll eat both in this recipe! I think because the vegetables are nice and crunchy? Not completely raw but not mushy either? The impossibly flavorful and creamy sauce helps plenty, I&rsquo;m sure!<\/p>\n\n\n\n<p>Mum is happy too because she gets to cook it all in <strong>one pot<\/strong> and does not have to wash a ton of extra dishes after. Win-win! <\/p>\n\n\n\n<p>If <strong>vegetarian pasta dishes<\/strong> are up your alley, do check out this <a href=\"https:\/\/onecarefreecook.com\/pasta-primavera-with-asparagus-and-peas\/\">pasta primavera with asparagus, peas, and cherry tomatoes<\/a>, and this <a href=\"https:\/\/onecarefreecook.com\/creamy-chickpea-pasta\/\">chickpea pasta with spinach and rosemary<\/a>. Both of these recipes have parmesan cheese, but you can easily swap them out for cheddar or some other vegetarian cheese. <\/p>\n\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p>Note: exact amounts are mentioned in the recipe card further down. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" width=\"1024\" height=\"683\" data-pin-nopin=\"true\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-1024x683.jpg\" alt=\"Kale and broccoli pasta labelled ingredients.\" class=\"wp-image-1138\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-1024x683.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-300x200.jpg 300w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-768x512.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-735x490.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-335x223.jpg 335w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-347x231.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-520x347.jpg 520w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-640x427.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-960x640.jpg 960w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-1080x720.jpg 1080w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" width=\"1024\" height=\"683\" data-pin-nopin=\"true\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201024%20683'%3E%3Crect%20width='1024'%20height='683'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Kale and broccoli pasta labelled ingredients.\" class=\"wp-image-1138 lazyload\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-webp=\"true\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-1024x683.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-1024x683.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-300x200.jpg 300w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-768x512.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-735x490.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-335x223.jpg 335w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-347x231.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-520x347.jpg 520w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-640x427.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-960x640.jpg 960w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients-1080x720.jpg 1080w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-ingredients.jpg 1200w\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<p><strong>Preparation &ndash; <\/strong>Get your veggies prepped and ready. <\/p>\n\n\n\n<ol><li>Slice the shallots and mince the garlic. <\/li><li>Wash the broccoli and kale. Cut the broccoli into florets making sure they aren&rsquo;t too big. Destem the kale, keeping the leaves and discarding the tough stems. <\/li><\/ol>\n\n\n\n<p><strong>Cooking <\/strong>&ndash; All you have to do now is add the ingredients to a pot or wok in the correct lineup and the pasta will come together in a snap. <\/p>\n\n\n\n<ol><li>Add the olive oil to a pot or wok and when it is hot, add the shallots and garlic. Fry for a minute until the shallots and garlic are slightly soft.<\/li><li>Add the vegetable broth, and bring it to a boil on high heat.<\/li><li>Add the pasta and lower the heat to medium low. Follow immediately with the cream, salt, black pepper, and red pepper flakes, and cover the pot. Let the pasta cook for 10 minutes, covered. <\/li><li>Add the broccoli and kale, stir, and again cover the pot for 5 minutes. The broccoli will become slightly tender and the kale will wilt in the steam. Switch off the heat. <\/li><li>Finally, add the cheese and let it melt into the pasta. Serve hot. <\/li><\/ol>\n\n\n\n<h2> Top tips<\/h2>\n\n\n\n<ul><li>The pasta should be al dente, i.e., it should be cooked but still retain its shape and bite. Overcooked pasta is no fun. <\/li><li>Three cups of broth should be enough for the amount of pasta used, but if you find that all the liquid has dried up before the pasta is cooked, simply add half a cup of liquid, broth or water, and continue to cook until the pasta is cooked. <\/li><li>Don&rsquo;t overcook the pasta after adding the vegetables. The broccoli should be slightly crunchy and the kale still green though wilted. <\/li><li>Leave out the red pepper flakes and reduce the amount of black pepper if serving kids.  <\/li><li>Go easy on the salt especially since the vegetable broth might have salt as well. <\/li><\/ul>\n\n\n\n<h2>Variations<\/h2>\n\n\n\n<ul><li>Don&rsquo;t care for dairy? To make a <strong>vegan broccoli and kale pasta, <\/strong>use a nut milk like <strong>almond or cashew milk.<\/strong> And instead of cheddar cheese, use <strong>nutritional yeast.<\/strong> It has a savory, umami flavor and is a very good substitute for milk cheese. And yes, vegans can eat nutritional yeast. <\/li><li>Another option is to go for a <strong>vegan cheese substitute.<\/strong> Daiya (no affiliate link) carries vegan, gluten free and dairy free cheeses that are not real cheese but very close to the real thing. <\/li><li>Switch up the kale for another green like <strong>spinach<\/strong> if you want. My feelings will not be hurt:)<\/li><li>Vary the shape of pasta you&rsquo;re using. We enjoy eating tubular pasta shapes like <strong>cavatappi <\/strong>or <strong>macaroni<\/strong> in this recipe because the sauce gets inside the holes too! However, <strong>orecchiette<\/strong> and <strong>bow-tie pasta<\/strong> are also good choices. Go with what you have. <\/li><li>Don&rsquo;t have half and half cream? Use milk:)<\/li><\/ul>\n\n\n\n<h2>More pasta recipes<\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/onecarefreecook.com\/sour-cream-pasta\/\">Sour cream pasta<\/a><\/li><li><a href=\"https:\/\/onecarefreecook.com\/simple-mac-and-cheese-recipe-without-flour\/\">Mac and cheese without flour<\/a> (one-pot)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" width=\"1200\" height=\"1800\" data-pin-description=\"Ultra creamy and delicious broccoli kale pasta is a quick one-pot dinner that the whole family will enjoy. This comforting pasta dish brings together Cavatappi pasta, broccoli and kale in a cheesy sauce that even kids will love. This can easily become your next go-to 25 minute meal!\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832.jpg\" alt=\"broccoli and kale pasta in a serving platter\" class=\"wp-image-1131\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832.jpg 1200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-1024x1536.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-720x1080.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" width=\"1200\" height=\"1800\" data-pin-description=\"Ultra creamy and delicious broccoli kale pasta is a quick one-pot dinner that the whole family will enjoy. This comforting pasta dish brings together Cavatappi pasta, broccoli and kale in a cheesy sauce that even kids will love. This can easily become your next go-to 25 minute meal!\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201200%201800'%3E%3Crect%20width='1200'%20height='1800'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"broccoli and kale pasta in a serving platter\" class=\"wp-image-1131 lazyload\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832.jpg\" data-webp=\"true\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832.jpg 1200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-1024x1536.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta_3832-720x1080.jpg 720w\" data-trellis-processed=\"1\"><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1144\" class=\"wprm-recipe-container\" data-recipe-id=\"1144\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-my-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><noscript><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"broccoli and kale pasta in a serving platter\" loading=\"lazy\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-300x300.jpg 300w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-1024x1024.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-150x150.jpg 150w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-768x768.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-500x500.jpg 500w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-720x720.jpg 720w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-480x480.jpg 480w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-320x320.jpg 320w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-200x200.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-735x735.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-335x335.jpg 335w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-347x347.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-520x520.jpg 520w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-640x640.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-960x960.jpg 960w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-1080x1080.jpg 1080w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20250%20250'%3E%3Crect%20width='250'%20height='250'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"broccoli and kale pasta in a serving platter\" loading=\"lazy\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-webp=\"true\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-300x300.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-300x300.jpg 300w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-1024x1024.jpg 1024w, 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https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-335x335.jpg 335w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-347x347.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-520x520.jpg 520w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-640x640.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-960x960.jpg 960w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832-1080x1080.jpg 1080w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta-featured_3832.jpg 1200w\" data-trellis-processed=\"1\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Broccoli and Kale Pasta<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/onecarefreecook.com\/about-saima\/\" target=\"_self\">Saima Zaidi<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ultra creamy and delicious broccoli kale pasta is a quick one-pot dinner that brings together noodles, broccoli and kale in a cheesy sauce!<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #4e6e5d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #4e6e5d; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #4e6e5d; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #4e6e5d; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"33%\" stop-opacity=\"1\"><\/stop><stop offset=\"33%\" stop-opacity=\"0\"><\/stop><stop offset=\"100%\" stop-opacity=\"0\"><\/stop><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"50%\" stop-opacity=\"1\"><\/stop><stop offset=\"50%\" stop-opacity=\"0\"><\/stop><stop offset=\"100%\" stop-opacity=\"0\"><\/stop><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"66%\" stop-opacity=\"1\"><\/stop><stop offset=\"66%\" stop-opacity=\"0\"><\/stop><stop offset=\"100%\" stop-opacity=\"0\"><\/stop><\/lineargradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-allowed\" data-recipe=\"1144\" data-average=\"5\" data-count=\"2\" data-total=\"10\" data-user=\"0\" data-decimals=\"2\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#4e6e5d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#4e6e5d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#4e6e5d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#4e6e5d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#4e6e5d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#4e6e5d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#4e6e5d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#4e6e5d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a 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L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fonecarefreecook.com%2Fbroccoli-kale-pasta%2F&amp;media=https%3A%2F%2Fonecarefreecook.com%2Fwp-content%2Fuploads%2F2022%2F05%2Fbroccoli-kale-pasta.jpg&amp;description=Broccoli+and+Kale+Pasta&amp;is_video=false\" style=\"color: #4e6e5d;background-color: #ffffff;border-color: #4e6e5d;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1144\" data-url=\"https:\/\/onecarefreecook.com\/broccoli-kale-pasta\/\" data-media=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/05\/broccoli-kale-pasta.jpg\" data-description=\"Broccoli and Kale Pasta\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4e6e5d\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-1144 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"1144\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">314<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1144\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 medium sized pot or wok with a lid<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-1144-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1144\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-1144 wprm-unit-conversion-container-buttons wprm-block-text-normal\" data-recipe-unit-system=\"1\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"1144\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button href=\"#\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"1144\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-1144-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"1144\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"1144\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"1144\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp <\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">extra virgin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">shallots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves <\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups <\/span> <span class=\"wprm-recipe-ingredient-name\">vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">pasta<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cavatappi, macaroni or any other<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup <\/span> <span class=\"wprm-recipe-ingredient-name\">half and half cream<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">sea salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">&frac12; <\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">broccoli <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">small<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">bunch <\/span> <span class=\"wprm-recipe-ingredient-name\">kale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span> <span class=\"wprm-recipe-ingredient-unit\">cup <\/span> <span class=\"wprm-recipe-ingredient-name\">cheddar cheese <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pre-grated<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1144-instructions-container wprm-block-text-normal\" data-recipe=\"1144\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Preparation<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1144-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Slice the shallots and mince the garlic.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-1144-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Wash the broccoli and kale. Cut the broccoli into florets making sure they aren&rsquo;t too big. Destem the kale, keeping the leaves and discarding the tough stems.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cooking<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1144-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the olive oil to a pot or wok and when it is hot, add the shallots and garlic. Fry for a minute until the shallots and garlic are slightly soft.<\/span><\/div><\/li><li id=\"wprm-recipe-1144-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the vegetable broth, and bring it to a boil on high heat.<\/span><\/div><\/li><li id=\"wprm-recipe-1144-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the pasta and lower the heat to medium low. Follow immediately with the cream, salt, black pepper, and red pepper flakes, and cover the pot. Let the pasta cook for 10 minutes, covered.<\/span><\/div><\/li><li id=\"wprm-recipe-1144-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the broccoli and kale, stir, and again cover the pot for 5 minutes. The broccoli will become slightly tender and the kale will wilt in the steam. Switch off the heat.<\/span><\/div><\/li><li id=\"wprm-recipe-1144-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Finally, add the cheese and let it melt into the pasta. Serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li>The pasta should be al dente, i.e., it should be cooked but still retain its shape and bite.<\/li>\n<li>If the liquid has dried up before the pasta is cooked, simply add half a cup of liquid, broth or water and continue to cook until the pasta is cooked.<\/li>\n<li>Don&rsquo;t overcook the pasta after adding the vegetables. The broccoli should be slightly crunchy and the kale still green though wilted.<\/li>\n<li>Omit the red pepper flakes and reduce the amount of black pepper if serving kids.<\/li>\n<li>Go easy on the salt especially since the vegetable broth might have salt too.<\/li>\n<\/ol><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">314<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1388<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">845<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3657<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">157<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">365<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">broccoli kale pasta, easy pasta dinner<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #4e6e5d;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Broccoli and kale pasta brings together Cavatappi pasta, broccoli and kale in a cheesy sauce that both kids and adults will love. A quick one-pot dinner recipe! <\/p>\n","protected":false},"author":1,"featured_media":1133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2022-05-08T13:53:26","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[269,137],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli Kale Pasta | One Carefree Cook<\/title>\n<meta name=\"description\" content=\"Ultra creamy and delicious broccoli kale pasta is a quick one-pot dinner that brings together pasta, broccoli, and kale in a cheesy sauce!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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