{"id":472,"date":"2022-01-20T23:03:31","date_gmt":"2022-01-21T06:03:31","guid":{"rendered":"https:\/\/onecarefreecook.com\/?p=472"},"modified":"2022-01-23T14:51:55","modified_gmt":"2022-01-23T21:51:55","slug":"air-fryer-buffalo-chicken-tenders","status":"publish","type":"post","link":"https:\/\/onecarefreecook.com\/air-fryer-buffalo-chicken-tenders\/","title":{"rendered":"Air Fryer Buffalo Chicken Tenders (panko- crusted)"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:150%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:150%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:149.92679355783%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:149.92679355783%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:150%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:100%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong>Air fryer Buffalo chicken tenders<\/strong> are an easy and tasty snack. Chicken strips are dipped in a spicy buffalo sauce and dredged in seasoned Panko breadcrumbs for the perfect crunch. Great for a quick bite when hungry! <\/p>\n\n\n\n<p>Want more easy air fryer chicken recipes? Try this <a href=\"https:\/\/onecarefreecook.com\/air-fryer-parmesan-crusted-chicken\/\">parmesan crusted chicken<\/a> and this luscious <a href=\"https:\/\/onecarefreecook.com\/air-fryer-orange-chicken\/\">orange chicken<\/a>. You&rsquo;ll forget everything else! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" width=\"800\" height=\"1200\" data-pin-description=\"Air fryer Buffalo chicken tenders is an easy and tasty snack for chicken wrapped in a spicy buffalo sauce. A coating of panko breadcrumbs gives it the perfect crunch. Great for a quick bite when hungry! \" data-pin-title=\"Air Fryer Buffalo Chicken Tenders\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2.jpg\" alt=\"Air fried buffalo chicken tenders on a plate. \" class=\"wp-image-473\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2.jpg 800w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-720x1080.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" width=\"800\" height=\"1200\" data-pin-description=\"Air fryer Buffalo chicken tenders is an easy and tasty snack for chicken wrapped in a spicy buffalo sauce. A coating of panko breadcrumbs gives it the perfect crunch. Great for a quick bite when hungry! \" data-pin-title=\"Air Fryer Buffalo Chicken Tenders\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%201200'%3E%3Crect%20width='800'%20height='1200'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Air fried buffalo chicken tenders on a plate. \" class=\"wp-image-473 lazyload\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2.jpg\" data-webp=\"true\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2.jpg 800w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-2-720x1080.jpg 720w\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Aren&rsquo;t buffalo chicken tenders the most addictive snack ever? You can have them on game day (if you are a football fan), holidays, date nights, parties, and all sorts of special days. In fact, you don&rsquo;t even need a special day to have them. They&rsquo;re so easy to make that you can eat them any day of the week. And with <em>zero<\/em> oil, they&rsquo;re waaay healthier than deep-fried tenders. Go ahead and give them a try!<\/p>\n\n\n\n<h2>What is a chicken tender?<\/h2>\n\n\n\n<p>If you look at a chicken breast closely, you will find a small strip of meat attached to its underside. This is a chicken tender, and you can even pull it off easily with your hand. The meat is soft and tender as the name suggests but taste exactly like breasts. Sometimes, tenders are sold separately and you can buy them as such. <\/p>\n\n\n\n<p>However, you can also cut a boneless chicken breast lengthwise into strips to make homemade chicken tenders; there&rsquo;s not much difference when cooked as it&rsquo;s all meat from the same part of the chicken.   <\/p>\n\n\n\n<h2>Store-bought or homemade buffalo sauce?<\/h2>\n\n\n\n<p>Depends on your preference. I find making homemade buffalo sauce so easy that I rarely go to the trouble of buying it from the market. If you want to use store-bought sauce, however, there are many brands available. I have used Frank&rsquo;s Red Hot Buffalo Wings Sauce with success. <\/p>\n\n\n\n<p><strong>How should I make my own buffalo sauce?<\/strong> Easy. You need only two ingredients: <strong>hot sauce (I use Frank&rsquo;s Red Hot) and butter. <\/strong>Melt the butter and add the hot sauce. Whisk until smooth, and your buffalo sauce is ready. You can make this sauce in any quantity you wish by using 2 parts hot sauce and 1 part butter. If you&rsquo;ve made more than you require for the moment, store the extra sauce in a bottle and keep in the fridge for a couple of weeks. Since there is butter in it, you will have to heat it to regain that silky texture. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" width=\"800\" height=\"1200\" data-pin-description=\"Air fryer Buffalo chicken tenders is an easy and tasty snack for chicken wrapped in a spicy buffalo sauce. A coating of panko breadcrumbs gives it the perfect crunch. Great for a quick bite when hungry! \" data-pin-title=\"Air Fryer Buffalo Chicken Tenders\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883.jpg\" alt=\"Air fried buffalo chicken tenders on a plate with ranch in a small bowl. \" class=\"wp-image-477\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883.jpg 800w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-720x1080.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" width=\"800\" height=\"1200\" data-pin-description=\"Air fryer Buffalo chicken tenders is an easy and tasty snack for chicken wrapped in a spicy buffalo sauce. A coating of panko breadcrumbs gives it the perfect crunch. Great for a quick bite when hungry! \" data-pin-title=\"Air Fryer Buffalo Chicken Tenders\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%201200'%3E%3Crect%20width='800'%20height='1200'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Air fried buffalo chicken tenders on a plate with ranch in a small bowl. \" class=\"wp-image-477 lazyload\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883.jpg\" data-webp=\"true\" id=\"mv-trellis-img-2\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883.jpg 800w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3883-720x1080.jpg 720w\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2>Ingredients<\/h2>\n\n\n\n<p><strong>Note: exact amounts are mentioned in the recipe card further down<\/strong><\/p>\n\n\n\n<ul><li><strong>Chicken breasts<\/strong> &ndash; boneless and skinless, each sliced lengthwise into four tenders<\/li><li><strong>Buffalo sauce<\/strong> &ndash; store-bought or homemade. See the heading above to make your own.<\/li><li><strong>Panko breadcrumbs<\/strong> &ndash; these are larger in size and extra-crispy<\/li><li><strong>Garlic powder<\/strong> &ndash; to mix in with the breadcrumbs for flavor<\/li><\/ul>\n\n\n\n<h2>Instructions<\/h2>\n\n\n\n<p><strong>1. Dip the chicken in buffalo sauce<\/strong><\/p>\n\n\n\n<p><meta charset=\"utf-8\">Pour the buffalo sauce in a shallow bowl and dip each chicken tender in it so that both sides are well-coated with the sauce. Repeat for all the pieces.<\/p>\n\n\n\n<p><strong>2. Dredge the chicken in breadcrumbs<\/strong><\/p>\n\n\n\n<p>Place the Panko breadcrumbs in another bowl and add the garlic powder. Mix well. Roll each piece of chicken in them, pressing with your hands if needed. The sauce will help the breadcrumbs stick to the chicken.<\/p>\n\n\n\n<p><strong>3. Air fry the chicken<\/strong><\/p>\n\n\n\n<p>Preheat your air fryer to 300 F and place the chicken pieces in it. Don&rsquo;t crowd the chicken. Air fry for 15-20 minutes, flipping it halfway through cooking. When done, serve hot with some Ranch dressing.<\/p>\n\n\n\n<div class=\"wp-container-3 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\">\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" width=\"683\" height=\"1024\" data-pin-nopin=\"true\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-683x1024.jpg\" alt=\"Chicken tenders coated in Buffalo sauce on a plate. \" class=\"wp-image-483\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-720x1080.jpg 720w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852.jpg 800w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" width=\"683\" height=\"1024\" data-pin-nopin=\"true\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Chicken tenders coated in Buffalo sauce on a plate. \" class=\"wp-image-483 lazyload\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-webp=\"true\" id=\"mv-trellis-img-3\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-683x1024.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852-720x1080.jpg 720w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3852.jpg 800w\" data-trellis-processed=\"1\"><figcaption>chicken tenders coated in buffalo sauce<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column\">\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" width=\"683\" height=\"1024\" data-pin-nopin=\"true\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-683x1024.jpg\" alt=\"Chicken tenders dredged in Panko breadcrumbs on a plate. \" class=\"wp-image-484\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-720x1080.jpg 720w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856.jpg 800w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" width=\"683\" height=\"1024\" data-pin-nopin=\"true\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20683%201024'%3E%3Crect%20width='683'%20height='1024'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Chicken tenders dredged in Panko breadcrumbs on a plate. \" class=\"wp-image-484 lazyload\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-webp=\"true\" id=\"mv-trellis-img-4\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-683x1024.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856-720x1080.jpg 720w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders-step_3856.jpg 800w\" data-trellis-processed=\"1\"><figcaption>chicken tenders dredged in breadcrumbs<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2>Top tips<\/h2>\n\n\n\n<ul><li>Do make sure your chicken is dry before you coat it in the Buffalo sauce. If you have rinsed it and it still has some moisture, dry with paper towels or the sauce will slide off the chicken. <\/li><li>You might have to air fry the chicken in two batches. This is preferable to overcrowding your air fryer since the air needs to circulate for optimal crispness and even cooking. <\/li><li>The air frying time is a range (15-20 minutes) because each air fryer is different. The optimal cooking time depends on the kind of air fryer you have. The tenders are done if they are golden brown on the outside with no trace of pink in the middle. You can also use a food thermometer to check the internal temperature. It should be 165 F. <\/li><li>if you&rsquo;re not ready to serve the tenders right away, you can marinate the chicken in buffalo sauce and keep it in the fridge for a few hours. This way, all you have to do is coat the chicken in the breadcrumbs before air frying it. <\/li><li>Serving suggestion: serve the chicken tenders with Ranch. The tenders dipped in Ranch taste doubly good! <\/li><\/ul>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#a98995\"><strong>Pro tip:<\/strong> <strong>If you feel that the chicken is a little dry, go right ahead and spray it with some cooking oil before you air fry it. This will get you the deep-fried look and taste if that&rsquo;s what you are craving.  <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" width=\"800\" height=\"1200\" data-pin-description=\"Air fryer Buffalo chicken tenders is an easy and tasty snack for chicken wrapped in a spicy buffalo sauce. A coating of panko breadcrumbs gives it the perfect crunch. Great for a quick bite when hungry! \" data-pin-title=\"Air Fryer Buffalo Chicken Tenders\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906.jpg\" alt=\"Air fried buffalo chicken tenders on a plate with ranch in a small bowl. \" class=\"wp-image-476\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906.jpg 800w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-720x1080.jpg 720w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img loading=\"lazy\" width=\"800\" height=\"1200\" data-pin-description=\"Air fryer Buffalo chicken tenders is an easy and tasty snack for chicken wrapped in a spicy buffalo sauce. A coating of panko breadcrumbs gives it the perfect crunch. Great for a quick bite when hungry! \" data-pin-title=\"Air Fryer Buffalo Chicken Tenders\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%201200'%3E%3Crect%20width='800'%20height='1200'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Air fried buffalo chicken tenders on a plate with ranch in a small bowl. \" class=\"wp-image-476 lazyload\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-pin-media=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906.jpg\" data-webp=\"true\" id=\"mv-trellis-img-5\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906.jpg 800w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-200x300.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-683x1024.jpg 683w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-768x1152.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-735x1103.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-223x335.jpg 223w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-231x347.jpg 231w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-347x520.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-427x640.jpg 427w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-512x768.jpg 512w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-640x960.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3906-720x1080.jpg 720w\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2>Serving Suggestions<\/h2>\n\n\n\n<p>Serve your buffalo chicken tenders with this <a href=\"https:\/\/onecarefreecook.com\/mexican-chicken-salad\/\">Mexican chicken salad<\/a> for a complete meal. <\/p>\n\n\n\n<p>Or look up the another light salad from the <a href=\"https:\/\/onecarefreecook.com\/category\/salad-recipes\/\">salads<\/a> page to go with it.  <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-486\" class=\"wprm-recipe-container\" data-recipe-id=\"486\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-my-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><noscript><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Air fried buffalo chicken tenders on a plate.\" loading=\"lazy\" srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-300x300.jpg 300w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-1024x1024.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-150x150.jpg 150w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-768x768.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-500x500.jpg 500w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-720x720.jpg 720w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-480x480.jpg 480w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-320x320.jpg 320w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-200x200.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-735x735.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-335x335.jpg 335w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-347x347.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-520x520.jpg 520w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-640x640.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-960x960.jpg 960w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-1080x1080.jpg 1080w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\"><\/noscript><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" data-pin-nopin=\"true\" width=\"250\" height=\"250\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20250%20250'%3E%3Crect%20width='250'%20height='250'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"Air fried buffalo chicken tenders on a plate.\" loading=\"lazy\" sizes=\"(max-width: 760px) calc(100vw - 40px), 728px\" data-webp=\"true\" id=\"mv-trellis-img-6\" data-src=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-300x300.jpg\" data-srcset=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-300x300.jpg 300w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-1024x1024.jpg 1024w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-150x150.jpg 150w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-768x768.jpg 768w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-500x500.jpg 500w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-720x720.jpg 720w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-480x480.jpg 480w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-320x320.jpg 320w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-200x200.jpg 200w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-735x735.jpg 735w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-335x335.jpg 335w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-347x347.jpg 347w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-520x520.jpg 520w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-640x640.jpg 640w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-960x960.jpg 960w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872-1080x1080.jpg 1080w, https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders_3872.jpg 1200w\" data-trellis-processed=\"1\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Air Fryer Buffalo Chicken Tenders<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\"><a href=\"https:\/\/onecarefreecook.com\/about-saima\/\" target=\"_self\">Saima Zaidi<\/a><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Air fryer Buffalo chicken tenders are an easy and tasty snack. Chicken strips are dipped in a spicy buffalo sauce and dredged in seasoned panko breadcrumbs for the perfect crunch. <\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #4e6e5d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #4e6e5d; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #4e6e5d; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #4e6e5d; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient 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5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#4e6e5d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#4e6e5d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 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21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#4e6e5d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#4e6e5d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#4e6e5d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#4e6e5d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/onecarefreecook.com\/wprm_print\/486\" style=\"color: #ffffff;background-color: #4e6e5d;border-color: #4e6e5d;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-button wprm-recipe-link-button wprm-color-accent\" data-recipe-id=\"486\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fonecarefreecook.com%2Fair-fryer-buffalo-chicken-tenders%2F&amp;media=https%3A%2F%2Fonecarefreecook.com%2Fwp-content%2Fuploads%2F2022%2F01%2Fair-fryer-buffalo-chicken-tenders.jpg&amp;description=Air+Fryer+Buffalo+Chicken+Tenders&amp;is_video=false\" style=\"color: #4e6e5d;background-color: #ffffff;border-color: #4e6e5d;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"486\" data-url=\"https:\/\/onecarefreecook.com\/air-fryer-buffalo-chicken-tenders\/\" data-media=\"https:\/\/onecarefreecook.com\/wp-content\/uploads\/2022\/01\/air-fryer-buffalo-chicken-tenders.jpg\" data-description=\"Air Fryer Buffalo Chicken Tenders\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#4e6e5d\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Snack\/Appetizer<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-486 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"486\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">189<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"486\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Air Fryer<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">2 shallow and wide bowls<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-486-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"486\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-486 wprm-unit-conversion-container-buttons wprm-block-text-normal\" data-recipe-unit-system=\"1\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"486\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Change unit system to US Customary\">US Customary<\/button><button href=\"#\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"486\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-486-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"486\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"486\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"486\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\"><\/span> <span class=\"wprm-recipe-ingredient-name\">chicken breasts<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">boneless, skinless, sliced lengthwise into 4 strips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup <\/span> <span class=\"wprm-recipe-ingredient-name\">Buffalo sauce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">like Franks's Buffalo Wings Sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup <\/span> <span class=\"wprm-recipe-ingredient-name\">Panko breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">&frac14; <\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp <\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-486-instructions-container wprm-block-text-normal\" data-recipe=\"486\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-486-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Pour the buffalo sauce in a shallow bowl and dip each chicken tender in it so that both sides are well-coated with the sauce. Repeat for all the pieces.<\/span><\/div><\/li><li id=\"wprm-recipe-486-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Place the Panko breadcrumbs in another bowl and add the garlic powder. Mix well. Roll each piece of chicken in them, pressing with your hands if needed. The sauce will help the breadcrumbs stick to the chicken.<\/span><\/div><\/li><li id=\"wprm-recipe-486-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Preheat your air fryer to 300 F and place the chicken pieces in it. Don&rsquo;t crowd the chicken. Air fry for 15-20 minutes, flipping it halfway through cooking. When done, serve hot with some Ranch dressing.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ol>\n<li>If your chicken has moisture, dry with paper towels or the sauce will slide off the chicken.<\/li>\n<li>To make your own buffalo sauce, melt 1\/4 cup butter and add 1\/2 cup hot sauce. Whisk until smooth.&nbsp;<\/li>\n<li>Air fry the chicken in two batches if necessary for even crisping.<\/li>\n<li>The chicken tenders should be golden brown when cooked, and the internal temperature should be 165 F.<\/li>\n<li>This recipe calls for no oil, but you can spray the breadcrumbs coated chicken strips lightly with cooking oil if you want the deep-fried look to your chicken.&nbsp;<\/li>\n<\/ol><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">strips<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">189<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2081<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">450<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">air fryer chicken tenders, Buffalo chicken tenders<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #4e6e5d;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"><\/path> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Chicken strips dipped in a spicy buffalo sauce. A coating of seasoned Panko breadcrumbs adds the perfect crunch. Great for a quick bite when hungry! <\/p>\n","protected":false},"author":1,"featured_media":474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2022-01-23T14:51:55","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[89],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air Fryer Buffalo Chicken Tenders (panko-crusted) | One Carefree Cook<\/title>\n<meta name=\"description\" content=\"Chicken tenders wrapped in a spicy buffalo sauce and coated with panko breadcrumbs for that perfect crunch. 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